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Phosphorus is the second most abundant mineral in the body. It is primarily found in bones and teeth, playing a crucial role in their formation. A phosphorus deficiency may cause bone diseases, while an improper balance of phosphorus and calcium can lead to osteoporosis.
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Potassium is an electrolyte that regulates your heartbeat and helps your muscles contract and nerves function. Too much potassium in your blood can damage your heart and lead to a heart attack. However, if the potassium in your blood is low, it can cause life-threatening complications, such as an irregular heartbeat or acute respiratory failure from muscle paralysis.
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Sodium is an electrolyte that your body needs to function. It helps to regulate the nerves and muscles and maintains the right balance of fluids in your body. High sodium levels can lead to high blood pressure and other health problems, while low sodium levels may cause seizures, coma, and even death.
22,000 đ
