Magnesium is a charged electrolyte mineral. It is responsible for many important bodily functions and processes, including ensuring your muscles, nerves, and heart work properly and controlling blood pressure and blood sugar.
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Phosphorus is the second most abundant mineral in the body. It is primarily found in bones and teeth, playing a crucial role in their formation. A phosphorus deficiency may cause bone diseases, while an improper balance of phosphorus and calcium can lead to osteoporosis.
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Potassium is an electrolyte that regulates your heartbeat and helps your muscles contract and nerves function. Too much potassium in your blood can damage your heart and lead to a heart attack. However, if the potassium in your blood is low, it can cause life-threatening complications, such as an irregular heartbeat or acute respiratory failure from muscle paralysis.
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