What Should Be Noted When Having Fatty Liver In Eating And Drinking?

You have fatty liver and you are worried about the problem, besides following your doctor's treatment, is there any way to proactively improve your condition? Especially in the matter of eating, you are confused about what diet is appropriate, besides which foods should be abstained to avoid damage to the liver or not?

Do not worry, this article will answer your concerns about what to pay attention to in eating and drinking in patients with fatty liver.

Diet For People With Fatty Liver

Fatty liver is a common disease today, causing any damage to health.

According to experts, in addition to complying with the time of treatment under the guidance of doctors, a scientific lifestyle and a reasonable diet will contribute to significantly improve the condition.

How should a person with fatty liver have?

What should fatty liver eat and what to abstain from is a common question of many people. First of all, let's find out which foods are good for patients with fatty liver!

Eat plenty of green fruits and vegetables

Fruits and vegetables are rich in vitamins and minerals that enhance liver function. Vitamins such as vitamins A and E have the ability to reduce the amount of fat stored in the liver.

At the same time, in fruits and vegetables containing a lot of fiber, it is very beneficial for patients with fatty liver because of the ability to control sugar and cholesterol in the blood very effectively.

Therefore, you should add fiber-rich foods to your diet to improve your disease, especially about 300 grams of green vegetables and 240 grams of fruit per day.

Suggestions for the most outstanding liver function foods that you should include are as follows:

Dark green vegetables, water spinach, broccoli, bitter melon … especially lettuce, because they are easy to cook into delicious dishes or eaten with meals. The main ingredients of these vegetables are rich in fiber, vitamins, carotene, niacin … Very beneficial for patients with fatty liver.

Shiitake: Known to be very healthy food, it effectively lowers cholesterol in the blood and in liver cells.

Vegetables need: This is a vegetable that has great effects on the body, helps lower blood pressure, detoxifies the liver, improves fatty liver status. You should add vegetables to meals or squeeze the juice to drink every day will see very good results.

Fatty liver should eat what fruit? The answer is that the fruits rich in vitamin C in the citrus family such as tangerines, grapefruit … are also very good you can eat with a snack or take juice to be able to support the treatment of liver failure.

Lotus leaf: Few people know that lotus leaf has the function of preventing fatty liver process very effectively, in addition to helping reduce blood fat, nourishing … thanks to alkaloids and flavonoids and other beneficial substances in lotus leaf. You can use lotus leaves to make tea. However, it should be noted about the reasonable dosage.

Silkworms and fresh fish

Although people with fatty liver have to limit the amount of fat in the body. However, it is not necessary to completely eliminate it and choose healthy fats and other essential nutrients.

What is good for fatty liver? For fatty liver patients, priority should be given to dishes made from sea fish, or river fish, especially Omega 3 rich fish such as salmon, tuna, and mackerel …

Should add fish rich in Omega 3 to the menu

You may not know yet, but silkworm is also a beneficial food for patients with fatty liver.

Silkworm pupae contain a lot of amino acids, vitamins, and minerals, are extremely rich in proteins that are effective in preventing and controlling cholesterol levels in the body.


You should choose lean meat instead of fatty meat to add nutrients and minimize the intake of harmful fats into the body. Instead of before, you have the habit of eating a lot of carbs and fats, you should replace them with protein-rich diets from meats that effectively treat fatty liver.

The oil is of vegetable origin

For patients with a fatty liver to be aware of the problem, it is advisable to prefer using oils of vegetable origin over oils of animal origin to reduce the amount of cholesterol produced uncontrollably in the body. From there, preventing fatty liver from developing.

Some vegetable oils are good for health such as olive oil, rice bran oil, palm oil, coconut oil …

Good spice for fatty liver disease

Not only should focus on the main dishes, but you also need to pay attention to the spices that help to support the treatment of fatty liver as follows:

Garlic: This is a spice that provides health benefits. For people with fatty liver disease, this is an indispensable spice. In garlic, Allicin has the ability to control cholesterol. From there, preventing the harmful effects of cholesterol on the body.

Onions: Onions are also a popular condiment, the ingredients of onions help reduce the amount of fat stored in the body, lower liver fat. Therefore, patients should use this spice regularly to help control fatty liver status well.

Turmeric: Turmeric has long been considered not only a spice but also has many health benefits, especially for people with fatty liver.

Turmeric is a spice that supports the treatment of fatty liver very well

Eating turmeric is good for the gut, increases secretion of bile, heal wounds, helps liver function to recover from damage thanks to the active ingredient Curcumin in turmeric. Thus, treating fatty liver disease with turmeric is also a very good method that many people effectively apply.

What should people with the fatty liver drink?

Does fatty liver drink something good? First, a good rule of thumb is that every day we need to drink enough water to purify the body, support metabolism and eliminate harmful substances. For people with fatty liver, it is very important to get enough water and properly.

You should also drink more fruit juices, green tea, artichoke tea, or lotus tea that are effective against fat accumulation in the liver.

What Should People With Fatty Liver Avoid?

In addition to the need to have a scientific diet, a reasonable lifestyle, and add beneficial foods to the daily diet, people with fatty liver also need to pay attention to restricting foods. Not good for the process of treating the disease.

Greasy foods, fast foods contain harmful cholesterol

Fatty liver should abstain from what? Topping the list of foods to avoid for people with fatty liver is fast food, fatty foods.

It is undeniable that fast food is the favorite dish of many people in terms of attractiveness and convenience. But for people with fatty liver, these are the foods to stay away from, ordinary people also need to limit eating fast foods regularly to protect their health.

Cut back on fast foods if you don't want to worsen fatty liver

In fast foods that contain a lot of bad fats, including preservatives, along with foods rich in cholesterol will add to the burden on the liver, causing the fatty liver to worsen.

Animal organs and fats

Fatty liver restricts what to eat, the answer is organs and animal fat. In animal fats and organs, there is a lot of cholesterol.

When eating too many of these foods, will increase the amount of fat in the blood, causing pressure on the liver to work at its full capacity to be able to flush harmful substances out of the body.

From there, it will make fatty liver disease worse and is the leading cause of obesity, high blood pressure, and atherosclerosis …

Red meat

Although the diet is indispensable with the addition of protein found in meats, people with fatty liver should choose meat correctly and should limit the use of red meats.

Eating a lot of red meat will make the liver work too hard for people with fatty liver

Red meat contains a lot of protein that is good for the body but inadvertently makes the liver overwork to metabolize nutrients, leading to the accumulation of excess fat in the liver.

Indigestible fruits

Fatty liver should not eat? The answer is difficult to digest fruits such as jackfruit, custard apple, durian … If you eat too much, it not only causes indigestion for people with poor health but also affects liver function.

You should also avoid fruits containing high fructose content such as lychee, longan … because these fruits are the leading cause of fatty liver and obesity.

Hot spicy spices

Although the hot spicy spices stimulate the taste buds and make the dish more attractive, eating a lot of hot spicy foods will impair the liver function, causing excess fat in the liver to be stored too much, difficult to have an elimination leading to more serious disease.

Stay away from irritants

We all know stimulants are harmful to health, for people with fatty liver these are taboo things to stay away from.

Say no to stimulants if you have fatty liver

Drinking a lot of alcohol is a way to push the disease seriously, creating a burden on the liver when working continuously to eliminate toxins from the body.

Not only that, when loaded into the body stimulants also cause the risk of switching from fatty liver to cirrhosis, the most dangerous is liver cancer.

Hopefully, through this article, you will know the foods that are beneficial and harmful for fatty liver patients. Since then, building yourself a reasonable and scientific menu, helping the treatment to have positive results to quickly return to the healthiest state.

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The site cannot and does not contain medical advice. The medical information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.