Which food is good for the vestibular disorder is a problem that many patients are concerned about. Because in addition to using drugs for treatment, a scientific diet will help the disease be significantly improved. If you are not sure what to do when you have vestibular disorders, do not ignore the information below.
Vestibular Disorders Diet: Nutrient and Food Recommendations
In order to be able to effectively treat vestibular disorders, in addition to using specific drugs, patients need to establish a reasonable diet and nutritional supplement to prevent recurrence of the disease from occurring.
Therefore, when you have this disease, you need to find out what vestibular disorders should eat and what needs to be supplemented to help improve the condition?
Enhance vitamin C in your daily diet
Vitamin C has a great effect in helping the body to strengthen the body's resistance and immune system. From there, helping the symptoms of vestibular disorders such as headache, dizziness be relieved. Therefore, the first thing when you are concerned about what vestibular disorder is appropriate is to increase the daily vitamin C supplement for the body.
The patient can use foods rich in vitamin C such as oranges, tangerines, lemons, grapefruit, tomatoes, pineapple, strawberries or some green vegetables rich in vitamins and minerals such as broccoli, kale … These are all very good foods for people with vestibular disorders.
Supply vitamin B6 for vestibular disorders
One of the causes of vestibular disease in patients is vitamin B6 deficiency. Therefore, what to eat and what to supplement with vestibule requires more vitamin B6 to help the vestibular operating system work better and symptoms of nausea and dizziness will no longer appear.
Vitamin B6 is most abundant in foods such as grains, legumes, pumpkins, sweet potatoes, potatoes or chicken, fish, oranges, apples, avocados, bananas, almonds …
Therefore, in daily meals, people with vestibular disorders should supplement the above foods to provide the body with the necessary amount of vitamin B6 each day.
Eat foods rich in vitamin D
Ear sclerosis is a symptom that many people with vestibular disorders often experience and to improve this condition, the patient needs to add enough vitamin D needed for the body.
Therefore, vestibular disorders require supplementing some foods rich in vitamin D such as fish, eggs, milk, whole grains, mushrooms, orange juice, or soy products. These are foods that help the body strengthen the body's immune system and improve the health of the patient.
Therefore, when planning meals to improve vestibular disorders, you should keep in mind the above foods so that you can vary in meals and help yourself soon improve your pre-condition.
Diversify your diet with foods high in folate
Elderly people with the vestibular disease are often caused by defects in the vestibular system, and to improve them, folate-rich foods are recommended for the patient. They will have a great effect in balancing the vestibular system in the elderly.
Therefore, when learning what vestibular disorders eat, you should add foods from beans such as red beans, black beans, green beans, or citrus fruits. grapefruit…
In addition, broccoli, cauliflower, okra, asparagus and peanuts, sunflower, almonds … are also folate-rich foods that are good for the health of people with pre-disorders. family.
Therefore, you should add those foods to the daily diet of the sick person, especially for the elderly with vestibular disorders.
What Should Not Eat-In Vestibular Disorder?
In addition to understanding what vestibular disorders eat, the patient needs to know certain foods that should not be consumed while suffering from this disease.
Including foods rich in fat because they are the main cause of high cholesterol in the blood. This will greatly affect the treatment of the disease. Therefore, people with vestibular diseases should eat lean meats, limit red meat, and should only eat poultry after removing the skin.
For the types of milk, people with vestibular disorders should choose to skim milk, skim milk will be better for the health of the patient.
What Should I Take In Vestibular Disorders?
When there are manifestations of vestibular disorders, patients should proactively seek medical examination to be examined by specialists and give appropriate treatment directions.
Usually, when treating this disease, doctors will apply both medical and surgical treatments at the same time. Therefore, patients should strictly adhere to the treatment regimen given by the doctor.
Doctors will depend on the patient's condition to prescribe suitable oral medications such as glucocorticoids with anti-inflammatory effects when the patient shows signs of dizziness. This drug contains methylprednisolon, so when used it will reduce dizziness in people with vestibular.
In addition, almitrin – Raubasin, betahistin are also drugs used to enhance circulation to the vestibular system. Usually, the doctor will prescribe this drug according to the acute stage of the disease and maintain it for a long time during the treatment of the disease.
For vestibular disorders due to impaired vestibular function, the patient will be given additional supportive drugs such as ginkgo Biloba and piracetam.
However, you need to remember that in addition to taking the medicine as prescribed by your doctor, you need to know what vestibular disorder is appropriate to be able to effectively treat this disease?
Prevention of Vestibular Disorder
- To be able to completely treat the vestibular disorder, you need to see a doctor as soon as symptoms occur. Absolutely do not arbitrarily buy oral medicine to treat diseases. Because if you do not use the right medicine and the right dose, the drug can cause a lot of side effects that affect the health of the patient.
- Improve health by increasing exercise and sports. In particular, you should gently exercise exercises on the cervix to help blood circulation and the vestibular system work better.
- Learn carefully what vestibular disorders eat and what not to eat in order to have a scientific and reasonable diet to help early improve the condition?
- Do not use drugs or alcohol to affect the nervous system
- Provide the necessary amount of water every day for the body
- The elderly with vestibular disorders need to pay attention to keep their body warm enough, take a warm bath in an airtight place.
Vestibular disorders occur due to damage from the nervous system, so the addition of nutrients beneficial to the nervous system is extremely necessary. The patient should also not abstain from too much, which will lead to a lack of quality.
For alcohol and drugs, it is necessary to limit their use because they will affect the nervous system and cause severe headaches. In addition, a regimen of rest and work will help the disease quickly improve.
In the case of drug use, the appointment and guidance of a specialist are required. Do not buy and use drugs without permission. Create a habit of periodic health checks to always best monitor my own health condition.
Hopefully, the information shared above will help you better understand what vestibular disorders eat and what to do to prevent vestibular disease. Wish you will always have good health and say no to vestibular disorders.
The site cannot and does not contain medical advice. The medical information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information. We encourage you to consult with the appropriate professionals.