The effects of green tea not only contain many heart-healthy antioxidants but also bring many health benefits, especially in skin beauty, for many women. female concern.
So how to use green tea is reasonable to maximize its uses. Read this article to better understand this issue!
What Is Green Tea Made Of?
What is green tea? Is it similar to other teas? When it comes to tea, there are many types of tea such as black tea, oolong tea, green tea, these are all made from the tea plant, under the scientific name of Camellia sinensis.
However, green tea has a special difference from other tea that is made from unfermented tea leaves, so it still retains the highest antioxidant content in teas, so the effect of tea. Green for health is also extremely helpful.
However, maintaining the antioxidant content in green tea depends on the quality of the tea. Therefore, choosing to buy in reputable places, ensuring quality is also very important.
According to studies, scientists have found that green tea contains antioxidants and typical human health compounds such as catechins, polyphenols, and some other flavonoids, which have good effects in Anti-inflammatory, antioxidant, and cancer prevention activities cause biochemical effects of disease formation in the body.
Not only that, according to many research results have shown that the effect of green tea has many such benefits because green tea contains more medicinal compounds than herbs, fruits, and spices. other. Therefore, many people even compare green tea as a kind of "miracle" for health.
Amazing Effects Of Green Tea
One of the effects of green tea that many people are interested in is its ability to prevent cancer. Thanks to EGCG in green tea, it helps to protect tissues and cells in the body and also has the ability to prevent the growth of cancer cells.
According to studies that have shown, the antioxidant ingredient in green tea is 200 times more powerful than vitamin E in protecting cells and destroying free radicals, causing health problems, especially cancer.
Cardiovascular Health Supplements
What is the effect of green tea? One of the typical effects of green tea is good for the cardiovascular system. Drinking green tea will help prevent cells in the heart from being damaged and causing disease. Besides, it also helps to enhance the recovery capacity of cardiovascular tissue.
In fact, many randomized trials have shown good results for the consumption of the antioxidants anthocyanin and Flavan-3-ols found in green tea, which has a beneficial effect on metabolism and health. healthy heart.
Not only that, but green tea also contains about 10 beta-blockers, 16 diuretic compounds, and 7 calcium blockers. At the same time, green tea also contains ACE inhibitors that are considered more effective than other foods, which increase the amount of blood pumped from the heart and lower blood pressure.
Prevent Alzheimer's Dementia
What are the effects of green tea on health? The answer is that green tea helps memory be more clear, by protecting the brain against changes such as blood clots or blood blockage to the brain.
Not only that, thanks to the active ingredient catechin that works to prevent the formation of free radicals, which are the agents that damage cells, forming tumors on the brain.
According to research on the effects of green tea and black tea on Alzheimer's disease by scientists at Newcastle University in 2004, it was found that both teas are effective in preventing the breakdown of acetylcholine. This is a neurotransmitter that is closely linked to memory.
Improve Brain Function
Flavonoid epicatechin in green tea has the ability to improve memory, by promoting the activity of the brain blood vessels.
Not only that, according to the published results of scientists at the National University of Singapore, has discovered the great effects of green tea in people who regularly use this tea will have well-organized brain areas more, anti-aging compared to those who do not drink green tea.
Accordingly, experts surveyed volunteers over 60 who drank green tea, black tea or oolong tea at least 4 times/week for 25 years with brain regions connected to each other more effectively than people who do not drink and this result has been published in the journal Aging.
In green tea contains flavan-3-ols that can control, improve blood sugar at a stable level.
Thanks to the anti-inflammatory properties of green tea, it can be very beneficial for people at risk or already diagnosed with type 2 diabetes.
EGCG and catechin found in green tea also have the ability to reduce bad cholesterol and enhance good cholesterol in the body, fight obesity and support the treatment of diabetes.
Supports Bone and Joint
Supporting bone health is the next great benefit of green tea.
Thanks to the abundant fluoride, drinking green tea will help keep bones and joints healthy, protect bones against pathogens, prevent osteoporosis and common osteoarthritis diseases such as rheumatoid arthritis and fatigue.
Strengthens The Body's Immune System
Green tea contains abundant amounts of polyphenols and flavonoids, which are effective in boosting the immune system and preventing aging. From there, helping the body to be healthy, against pathogens.
Specifically, green tea helps fight colds thanks to the amount of vitamin C found in green tea, which reduces the risk of asthma thanks to its effect on smooth muscles, affecting the bronchi.
In addition, green tea is also capable of preventing the growth of bacteria in the oral cavity, eliminating odors, and destroying bacteria that cause tooth decay.
Effects Of Green Tea For Beauty Effect
The effects of green tea for women cannot be ignored that is weight loss, skin beauty.
When the liver contains too much toxin, it will form pimples, lumpy on the skin, making the skin less sharp. Thanks to the consumption of green tea, it can have a cooling effect, improve liver function, and prevent the detoxification process through the skin that causes acne.
At the same time, antioxidants also help rejuvenate the skin, helping to smooth and radiant skin. This is also the answer to the question of what benefits green tea does for the skin.
Green tea contains a lot of beneficial compounds in health, most notably EGCG and catechin, which promote metabolism more efficiently and prevent rapid weight gain.
According to the 2009 international journal on obesity, researchers have shown that using green tea will have a positive effect on maintaining a slim figure. However, in order to achieve better results, it should not only rely on green tea, it is necessary to combine with appropriate nutrition and persistent exercise and sports.
Not only can green tea drink, but you can also use green tea to cover your face, use diluted green tea to wipe your face with anti-inflammatory effects, improve skin acne, or use tea grounds to apply on your eyes. Improved dark circles are also very effective.
3. How Can I Use Green Tea Effectively?
What happens if I drink green tea every day? Although the effects of green tea are quite high in terms of health protection. However, no matter how good it is, if we use it incorrectly, it can be ineffective, on the contrary, it is harmful to health.
Green tea can be consumed every day, but you should only drink it in reasonable amounts and at ideal times to enhance its health benefits.
According to experts, each average person should only drink 2-3 cups of green tea per day will bring many benefits. If you abuse too much green tea, about 10 cups/day will cause adverse health effects such as insomnia, tired people, fast heartbeat.
The ideal time to drink green tea is in the morning, which will help you stay awake, more excited to work effectively, and increase vitality. However, you should avoid drinking tea early in the morning without having breakfast.
After eating too many greasy foods, drinking green tea will benefit the digestive tract. Drink hot tea, but not too much will dilute the stomach taste. In the evening, drink green tea 2 hours before bed to limit insomnia.
In addition, it is also important to note issues such as:
- Avoiding the tea and the medicine at the same time will decrease the effectiveness of the medicine.
- Not drinking tea and alcohol at the same time will affect kidney function.
- People with nervous breakdowns and insomnia should not use green tea.
- Do not drink green tea with meals as it can reduce the body's ability to absorb vitamins.
- People with constipation, anemia, high fever, cardiovascular disease should consult a doctor before use.
- Women during menstruation, pregnancy, lactation, and entering menopause should not drink too much green tea, which can cause sleep deprivation, fatigue, and decreased the body's ability to absorb nutrients.
Is green tea good for you? Hopefully, through this article, you have shared with you the outstanding effects of green tea in protecting health and beauty. But to achieve effective use, you should only use at a reasonable level and consult a doctor if you have sensitive sites or are in the process of medical treatment.
The site cannot and does not contain medical advice. The medical information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals.